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Offerings from The Cosmic Nudge

Workshops: Stress Management    e   p

Learn how to effectively manage the stresses caused by the economy, stock market, job, family, holidays, etc. Content appropriate for teenagers and adults.

Stress can cause anxiety, depression, poor relations, and lead to ill health.

How do you handle stress? If you're like most people, rather ineffectively.

This segment of the workshop will discuss a variety of effective stress management techniques for you and your family/friends to use to help you cope better. Topics covered will include:

  • What symptoms to look for in yourself and others
  • Visualization and guided meditation techniques
  • How to control your thoughts
  • How to cool off quickly




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