Welcome to Cosmic Nudge

Welcome to the Cosmic Nudge website. We are very honored that you stopped by. Our organization is a very diverse one meaning that when we speak about wellness we address all aspects of wellness.
Cosmic Nudge positively addresses the challenges of modern-day health and living through an integrated synergistic approach to Being that focuses on body, mind and spirit.
Our center, DIOSA (Dayton Institute Of Sustainable Action), is the creation of an intentional community providing alternative options, founded on the principles of right action (not acting in ways that would be corrupt or bring harm to oneself or to others), compassion, spiritual wisdom, infused with social, environmental, and economic alternatives for healthy living.
Meditation with Cosmic Nudge
Join us every Wed. at 7 pm for Mindful Meditations!
Location: USU Merrill-Cazier Library 3000 Old Main Hill, Logan, Ut. Room 154
In this class you are led with a different guilded meditation each week.
Start your week off being at peace and having a clear mind!
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
Last Updated (Friday, 04 November 2011 13:09)
The collaboration of Cosmic Nudge and New Discoveries Clubhouse is Introduced at Mental Health Court Conference
On June 29th through July 1st the first Intermountain Metal Health Court Conference was held at Utah State University in Logan, Utah. The purpose of this conference was to address the issues of more than half of the inmates in state prisons are estimated to suffer from serious mental health disorders yet many do not receive the treatment they need. The conference brought together mental health court and allied legal, social work, psychology, law enforcement and criminal justice professionals from western states and across the nation including nationally recognized figures in the field of therapeutic jurisprudence. Other attendees at the conference were organizations such as NAMI (National Alliance on Mental Illness), New Discoveries Clubhouse, and Cosmic Nudge.
The goal of the workshops, speakers and papers presented was to create a springboard for more responsive public policy; and function as a catalyst for local, regional, and national mental health court program and system collaborations.
For the first time the importance of peer to peer programs, mindfulness, and the power of connection was presented as the missing link to recovery and social reintegration of the inmates that are involved with Mental Health Court.
Last Updated (Monday, 03 October 2011 14:34)
Meditation Research
Mindfulness Meditation Is Associated With Structural Changes in the Brain
According to a recent study, practicing mindfulness meditation appears to be associated with measurable changes in the brain regions involved in memory, learning, and emotion. Mindfulness meditation focuses attention on breathing to develop increased awareness of the present. Previous research has demonstrated that mindfulness mediation may reduce symptoms of anxiety, depression, and chronic pain, but little is known about its effects on the brain. The focus of the current study—published in the journal Psychiatry Research: Neuroimaging—was to identify brain regions that changed in participants enrolled in an 8-week mindfulness-based stress reduction program.
In this study, researchers from Massachusetts General Hospital, Bender Institute of Neuroimaging in Germany, and the University of Massachusetts Medical School, took magnetic resonance images of the brains of 16 participants 2 weeks before and after they joined the meditation program. (Participants were physician- and self-referred individuals seeking stress reduction.) Researchers also took brain images of a control group of 17 non-meditators over a similar time period. Participants in the meditation group attended weekly sessions that included mindfulness training exercises and received audio recordings for guided meditation practice at home. They also kept track of how much time they practiced each day. Members of both groups completed a questionnaire, before and after joining the group, which measured five aspects of mindfulness: observing, describing, acting with awareness, non-judging of inner experience, and non-reactivity to inner experience.
Last Updated (Wednesday, 09 March 2011 12:57)
Benefits of Positive ThinkingPositive thinking: Reduce stress, enjoy life morePositive thinking helps with stress management and can even improve your health. Overcome negative self-talk by recognizing it and practicing with some examples provided.
In fact, some studies show that these personality traits — optimism and pessimism — can affect many areas of your health and well-being. Positive thinking also is a key part of effective stress management. Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. It just means that you approach the unpleasantness in a more positive and productive way. With all this in mind, take a refresher course in positive thinking. Learn how to put positive thinking into action in your own life, and reap the benefits. Understanding positive thinking and self-talkSelf-talk is the endless stream of thoughts that run through your head every day. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information. If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking. Last Updated (Friday, 04 November 2011 13:05)
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In our busy fasted pace world that we live in today our children are developing many disorders that have began to hinder their growth and their ability to connect with others and their surroundings. Research has began to discover that a crucial part of a child's development is being exposed to nature on a regular basis. As parents we have had the tenancy to get lost in the hustle and bustle of the economic consumption mentality of today's lifestyle and our children are paying the price. We give them fast food, the quick processed foods, and use electronics as baby sitters while we are in a hurry to chase the monetary means to keep up with the consumption of what is convenient not what is beneficial. We are walking through life with our children in a manner that is causing us to become disconnected and unhealthy both physically, emotionally, and spiritually.
We are coming up on a holiday that, in my opinion should be celebrated on a daily basis, Thanksgiving. Our ancestors celebrated throughout the year in giving thanks. My ancestors were Irish and in the Gaelic and Celtic traditions my ancestors celebrated with the moon cycles. Why do you suppose we took it from several times a year to only once per year? On this continent the Thanksgiving tradition and other holidays have been borrowed from the indigenous tribes and from other continents that either lived here prior to the arrival of the Pilgrims or were celebrated in other lands. In fact if you research the history of the America there has been findings that there were folks here as much as 25,000 years ago. So in truth was it settled first by the pilgrims or was it taken. At any rate the Thanksgiving traditions and the truths of that tradition are being exposed by many scholars and researchers. All you have to do is investigate it and compare the history books to other data and information that is out there for your use.
When we think of patience it is usually when we are trying to endure waiting for our expectations to be fulfilled. We pretend to have patience while our own unappeased thoughts and feelings pound on us. Let’s look at some facts about the true nature of patience, and what it is that we have to acquire or what we have to understand for us to become a more evolved human being. The way we have let our minds run us is much like a machine, where most of our lives are spent in automatic reactions to experiences where an expectation meets up with either the fulfillment or the denial of our dreams. It is time that we see that our own conditioned expectations always set us up for a sorrow, strife, anger and other kinds of emotion that leaves us living a life lack of peace. I find it sad that our hopes are tied to this source of our heartaches, not just for our pressing wish to acquire more money, a better house, more respect, another relationship, what have you, but also according to the degree to which we demand these expectations be met. It is time to change our unconscious condition. This is a necessary stage in our spiritual development. One of my favorite scriptures is from Luke: "In your patience possess ye your souls." This is true patience and in this we gain the power to control our lives. This would convey to us is that the true spiritual path can't have anything to do with some imagined quality of consciousness that we can give to ourselves because, for one thing, in the very imagining of that quality, whatever its name, we end up becoming impatient to possess it! This is a vital point: Our desires create an extremely powerful second force in us; and gradually, as we struggle to be seen as we hope others will see us loving, wise, strong, gentle, and patient we come unglued! Instead of being patient, kind, and compassionate, we become the opposite: a raging volcano of conflicting desires that finally explodes. Clearly this approach doesn't work. We must stop pretending. We must learn a new kind of patience one not with regards to getting what we want, but with those pressing, stressed parts of us that insist we must have or what we want when we want it! With this conscious patience that I’m speaking of has nothing to do with the love of things, or of sensations, but with the love of what is True, what is good and graceful, spiritual in nature. It embraces the love of that which cannot be owned outright by any human being but that must be permitted to possess us if we are ever to know its peace-giving and perfectly patient presence.
Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you're optimistic or pessimistic.



